Liver is the most important part of the body and therefore it is important to keep it healthy and fit. There are several ways by following which you can keep your liver healthy and fit, some of which are mentioned below:

• Eat a balanced diet. Avoid saturated fat, high calorie-meals, refined carbohydrates and sugars. Do not eat undercooked or raw shellfish. For a well-adjusted diet, take fibre, which you can get from fresh vegetables, fruits, rice, whole grain breads, and cereals. Also eat meat but restrict the amount of red meat, dairy (take low-fat milk and little amounts of cheese) and fats (the fats that are polyunsaturated and monounsaturated such as nuts, vegetable oils, fish, and seeds). Hydration is vital, so drink lots of water.
• Maintain a healthy weight. If you are somewhat overweight, you are in danger of having a fatty liver that can result in non-alcoholic fatty liver disease. Weight loss can play an important part in helping to lessen liver fat.
• Exercise on a regular basis. Once you exercise constantly, it assists to burn triglycerides for fuel and can also reduce liver fat.
• Use alcohol sensibly. Alcoholic beverages can create numerous health issues. They can destroy or damage liver cells and scar your liver. Consult with your doctor about what amount of alcohol is correct for you. You might be advised to drink alcohol only in moderation or to give up completely.
• Avoid toxins. Toxins can damage liver cells. Restrict direct contact with toxins from cleaning and insecticides, aerosol products, additives, and chemicals. When using aerosols, wear a mask and make sure the room is ventilated. Do not smoke.
• Stop the use of illicit drugs.  Illicit drugs such as cocaine, marijuana/hashish, hallucinogens, heroin, inhalants, or prescription-type psychotherapeutics such as tranquilizers, pain relievers, sedatives, and stimulants) used non-medically.
• Wash your hands. Wash hands using soap and warm water immediately after using the bathroom, after changing diaper, and before preparing or eating food.
• Stop contaminated needles. Certainly, dirty needles are not only associated with intravenous drug use. You need to follow up with a medical practitioner and seek testing after any type of skin penetration involving needles or sharp instruments. Unsafe injection practices, though uncommon, might take place in a hospital setting, and would need instant follow-up. Also, use only clean needles for body piercings and tattoos.
• Follow instructions on all medications. If medicines are consumed wrongly by taking extra, the incorrect kind or by blending medicines, your liver can be injured. Do not blend alcohol with other medications and drugs even if they are not taken at the same time. Tell your doctor about any over-the-counter medicines, natural, and supplements or herbal remedies that you use.

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