Maintaining good gum health is important at any age. Going to a dentist can be a start; however, you must do other things such as brushing properly, flossing and using mouthwash. A good dentist in San Francisco, CA, will recommend that you do the following to keep your gums healthy:

Go to Your Dentist Regularly

Experts recommend that you visit your dentist every six months. During your visit, a dentist or a dental hygienist will clean your mouth. A professional dental cleaning can get rid of tartar. In addition, it can help eliminate plaque that you probably did not remove during regular brushing at home. By visiting your dentist regularly, they can detect early signs of gum disease and gingivitis. Early detection can help prevent the development of more serious dental issues. 

Use Mouthwash

You can get either a cosmetic or a therapeutic mouthwash over the counter. A therapeutic mouthwash can help prevent gum disease, reduce tartar buildup, minimize the number of food particles in the mouth, and reduce plaque. However, your mouthwash should not be used as a replacement for brushing and flossing. Meanwhile, a cosmetic mouthwash may temporarily control the bad breath; however, they do not kill bacteria related to bad breath. 

Brush Your Teeth Properly

Proper teeth brushing is important to maintain the health of your gums. You need to brush your teeth with a soft-bristled toothbrush and fluoride toothpaste at least twice every day. Also, you must replace your toothbrush every three months or earlier when the bristles are fraying. Additionally, you should brush your teeth at a 45-degree angle to your gums and do it in short strokes. Press the brush gently and then turn it vertically as you make a lot of short strokes along your front teeth.

Rinse Your Mouth and Floss

Rinsing your mouth following a meal will eliminate the bacteria and food particles that can lead to tartar and plaque. Also, you should not forget to floss your teeth because this can get rid of plaque and food between your teeth and gums. When plaque and food are not removed, they can lead to tartar which can be eliminated only with professional cleaning. 

Eat a Balanced Diet

Consuming healthy foods can boost your immunity and lets your body fight against infection. Ensure your meals include food rich in antioxidants, including vitamin E sources such as nuts, leafy vegetables, and vegetable oils, as well as vitamin C sources such as broccoli, citrus fruits, and potatoes.