Depression is a mood disorder that can significantly impact how you feel and think. It can lead to feelings of hopelessness, sadness, difficulty concentrating, fatigue, and more. Knowing the signs of depression can help you identify if you or someone else may be experiencing depression and allow for appropriate intervention from Dr. Lucas Egebe Houston.

There are different causes of depression, including genetic, biological, environmental, and psychological factors. Symptoms of depression can vary from person to person, but some signs are more common than others.

Common signs of depression

These are some of the signs you should know:

• Feeling sad: Do not ignore persistent feelings of sadness. Mental health experts advise that if you are feeling low most days of the week, it could be a sign of depression. It mostly starts as feeling down that does not go away. If the sadness persists, it is important to seek help from a mental health professional.
• Loss of interest: Loss of interest in activities and hobbies can signify depression. Feelings of guilt or lack of self-esteem can also accompany it. You may not even feel like doing your usual activities or are disinterested in your hobbies.
• Poor concentration: When you are depressed, it may become harder to focus or concentrate. You may find that it takes longer to complete tasks, and your performance at work or school is suffering.
• Changes in sleep patterns: Changes in sleep patterns can be a sign of depression, whether it is trouble falling asleep or staying asleep. You might find yourself sleeping too much or finding it difficult to sleep.
• Low energy: Low energy levels or chronic fatigue can signify depression. Those who suffer from depression may also have difficulty sleeping, waking up early in the morning, and more.
• Changes in appetite: Changes in eating habits are commonly associated with depression. Some people may experience reduced appetites, while others may overeat. These changes can also lead to weight fluctuations, which can further worsen depression.

Depression treatment options

Now that you know of the warning signs, here find some of the recommended treatment options:

Psychotherapy

Psychotherapy, or talk therapy, is a great way to begin addressing the symptoms of depression. A mental health professional can help you identify and understand the root cause of your depression and develop coping strategies for dealing with it.

Cognitive behavioral therapy (CBT)

This therapy focuses on changing negative thinking patterns that contribute to depression. CBT helps individuals learn how to recognize and challenge negative thoughts

Medication

In severe depression, antidepressant medications can be combined with psychotherapy to help manage symptoms. Antidepressant medications change how certain chemicals in the brain work, which can help improve mood.

Exercise

Regular physical activity has been shown to affect mental health positively. Physical activities like walking, running, or biking can help increase endorphins and boost your mood.

Diet

Eating nutrient-rich foods high in vitamins and minerals can help support your mental health. Incorporating more fruits, vegetables, and whole grains into your diet can provide essential nutrients that can improve mood and reduce symptoms of depression.

Early intervention can be key in managing your depression effectively. Remember that help is always available if you feel overwhelmed or like you can no longer cope.

If you notice any of these signs in yourself or others, seek help from your mental health professional at Houston Medical-Mental Health Clinic.