Children are very enthusiastic when it comes to gaming. Your child will skip some house chores to go out there to team up with other teens in the playground for sports. As a parent, you should understand the risks associated with every game your kid takes. For example, if your child participates in football, they may be vulnerable to falls which can cause injuries and muscle sprains. However, whenever your child experiences any sports injury, you do not have to stress yourself anymore since Dr. Carrie Jones has an efficient remedy that suits your kid’s condition. Here are 5 secrets your kid needs to hear to prevent sports injuries.
Warm-Up
You should not just jump to any sporting activities without rehearsing. Always stretch your muscles gently before engaging in your sports. This practice should also apply to your child participating in sports. Through warm-up, your kid’s body stays in line with the upcoming sports, thus reducing the chances of muscle strain and injuries. If they engage the athlete, they should begin the race with a little jogging.
Quit the Game When You Notice an Injury
Your love for a particular sport should never tempt you to play when you have injuries. Playing while you are hurt usually makes your slight injury worsen. Therefore, you should take a break from the game whenever you are injured. Inform your coaches or parents once you are hurt for them to organize an appropriate trip to see the medical practitioner.
Be Mindful of Others
While in the playground, you should be your brother’s keeper to minimize the chances of injuries. For instance, if you participate in diving, ensure that the pool is clear before jumping into the water to avoid landing on other players. Listen to your parents and instructors while playing to maintain safety for every player in the game.
Understand the Requirements of the Game
Just like the traffic lights help avoid collisions on busy roads, so do the game rules preventing the player from accidents. Before starting any game, it is good to know the rules of the play and what you are expected to do while in the playground. For example, if you are a soccer player, you should never steal the ball while behind the opponent to reduce the chances of falls.
Put on the Protective Kits
When participating in sports, ensure that you have protective gear. Notably, the gears differ from one sport to another. For instance, if you intend to play baseball, you should ensure that you wear a helmet to protect your head from injuries in case the ball hits you. When playing soccer, ensure that you wear knee guards to keep your knee joints from injuries.
Engaging in sporting activities is vital to keep physically fit for your kids as they grow. Also, through sports, teens acquire moral values such as teamwork which helps them even later in life. However, sports expose teens to injuries even after observing all the above preventive tips in the playground. If your child encounters sports injuries, you should take them to Argyle Pediatrics. Carrie Jones, MD, provides effective screening and treatment procedures to patients with sports injuries. Call their office today or schedule an online appointment for more inquiries.
