Heel pain is a common foot issue affecting people of all ages and gender. While some often confuse heel spurs with heel pain, plantar fasciitis is the leading cause. Generally, your foot has 26 bones, and the heel is the most vulnerable to injuries and pain. Also, since many people don’t comprehend how to evade this debilitating condition, the chance of suffering heel pain is high. Fortunately, this shouldn’t worry you; you can get the relief you seek with heel pain Jamaica treatments. 

However, your help pain can advance from mild to severe, especially if you don’t incorporate measures to manage and overcome this hurdle. For this reason, below are effective ways to prevent mild heel pain from becoming severe. 

1.     Wear shoes that support your feet

Some specific shoes don’t provide proper arch support and can stress the existing plantar fasciitis. Although walking barefoot or wearing flat shoes can be, at times, convenient, such practices can induce more pain in your condition. Also, wearing tight shoes or raising your heel high above can aggravate your condition. Therefore, since your foot needs optimal support, you should wear shoes that support your heel to prevent worsening symptoms. 

2.     Rest your feet 

Overworking your feet will only do them more harm than good. Therefore, you should be kind to your feet by giving them a well-deserved break, especially if you are in sports activities. You should avoid running or walking for extended hours if you have plantar fasciitis. This goes in handy in easing the extra stress put on your heels. 

3.     Avoid prolonged sitting or standing 

If your work routine entails sitting or standing for long hours, this can contribute to wear and tear in your plantar fascia, instigating severe heel pain. Also, standing on a hard, unnatural surface can worsen your condition. However, you should regularly take breaks and rest to relieve the pressure exerted on your heels. Furthermore, stretch your feet or take short breaks standing if you sit for long hours. 

4.     Frequently stretch your feet 

Generally, plantar fasciitis – the leading cause of heel pain usually occurs when the connective tissues in your feet and heels become inflamed. Keeping the plantar fascia dormant for a while can intensify your heel pain from mild to severe. However, if you stretch your feet by holding your toes and pulling them towards the shin, you can alleviate your heel pain with time. Also, using a tennis ball to roll your arch over can be beneficial. 

5.     Invest in orthotics 

One of the best ways to alleviate heel pain is by using orthotics. They help offer support to the arch, and they are responsible for re-aligning your foot. Orthotics are effective and affordable, so you can invest in them, especially if you lead a busy schedule. However, the most preferred orthotics are those medically supervised by a professional, yielding tremendous results. 

We all can agree that it can be a daunting task to deal with heel pain independently. Furthermore, living with heel pain without comprehending what is required of you can be overwhelming and might worsen your situation. However, with a multi-disciplinary approach and help from a specialist, you can easily overcome this hurdle and enjoy an improved quality of life.