Sometimes in life, you will experience anxiety. You will feel nervous about certain upcoming events in your life. Worst of all, you can have fear and discomfort in front of people. While the intense feeling can improve after some time, the persistent worries can hinder the quality of your life since you could suffer from social anxiety disorder Flowood. Learning what to do when you have an intense feeling is vital to ease the anxiety. Whether you experience nervousness alone or in public, you will notice improvements after those modifications. Below are the self-care tips that can help you ease your social anxiety.
Control Your Breathing
Do you know that anxiety can cause uncomfortable changes in your body? When you worry in front of people, you can experience changes in your breathing patterns. This instance can worsen your intense feeling. Therefore, if you have social anxiety, you should try techniques that help you maintain your breathing patterns. For example, putting one hand on your chest and the other on your belly can help you control your breathing.
Exercise Regularly
Physical activities are indispensable when it comes to alleviating anxiety. Notably, exercises help to stimulate the production of feel-good hormones, which help to boost your moods. Muscle relaxation exercises are also essential for you to focus on the feeling of release. Your busy schedule should never be an excuse to skip exercises. Spare at least thirty minutes daily and conduct moderate activities like walking and light jogs.
Start Small
It is not a good idea to bolt to big social events, especially if you have anxiety symptoms. Start by requesting your relatives and family to join you in a restaurant. This strategy will help you get used to interacting with people during social situations. When outdoors, try making eye contact with people on the street. Ask people about their interests and hobbies if they start conversing with you.
Be Positive
Sometimes when you are anxious, you could have negative thoughts. These thoughts may be about events and people. With negative thoughts, it becomes difficult for you to notice people’s correct facial expressions when giving a speech. This instance can lower your confidence, thus worsening your intense feeling. As a golden rule, you should challenge negative thoughts with positive ones.
Eat Right
Your food choices can make a difference in fighting social anxiety symptoms. A magnesium-rich diet is good for boosting brain functioning. This way, you feel calm and alleviate the nervousness that you could have. Legumes and leafy greens are good sources of that vital mineral. Also, it would help if you never skipped meals to avoid blood sugar fluctuation that may worsen your anxiety.
Occasional nervousness is a normal part of the human experience. You will have intense feelings when anticipating events like a social gathering. When such anxious feelings strike you, the above strategies can help you ease symptoms. For example, you should learn how to control your breathing patterns. Also, engaging in muscle relaxation exercises will help you ease the anxiety. However, you should seek appropriate medical intervention if you experience persistent social anxiety symptoms.
