Mental health is vital to your wellness because it affects your daily life and how you live with others and is also linked to your physical health. However, some factors negatively affect your mental health, thereby disrupting your routine. You may have to visit a Houston, TX doctor of nursing practice to get the best and most exceptional care for your wellness. Your mental health preserves your ability to enjoy life.

What is mental health?

Mental health defines your behavioral, emotional, and cognitive wellness. It involves what you think, behave, and even what you feel. Sometimes the word “mental health” may refer to an absence of a mental disorder. If you are in a state of well-being and can cope with the daily stressful parts of life and still be productive in your community, that may be described as mental health. Your mental health may not only involve a lack of a mental disorder but is also about your happiness and wellness.

What factors may cause mental health problems?

You may have a mental health issue due to several factors, including:

• Genetic factors

There are suggestions that if you have certain genes in your family history, you may likely be at a higher risk of developing mental health conditions. However, it may not guarantee that you will develop the condition because it was in your family history. You may develop mental health conditions due to other underlying illnesses.

• Economic and social pressure

You may have a mental condition due to limited finance or means to get it or belong to a lesser ethnic group. This state may affect you negatively and increase your likelihood of getting a mental health issue.

What are the common mental health issues?

These disorders may include:

• Anxiety disorders

These types of mental health disorders are the most common. If you have such a condition, you may experience too much fear or anxiety relating to certain situations. Any activity that exposes you to the trigger of anxiety will be something you will avoid a lot. The disorders may include panic disorders, phobias, and Post-traumatic stress disorder (PTSD).

• Mood disorders

You may experience mood changes significantly if you have a mood disorder. This disorder may consist of:

• Depression

You may lose interest in the activities you previously enjoyed and have long periods of sad episodes.

• Bipolar disorder

You may experience unusual mood changes, changes in your activity, and energy levels if you may be having bipolar disorder.

What are the signs of mental health issues?

• Withdrawal from family and friends
• Too much or little eating and sleeping
• Consistent low energy
• Delusions
• Persistent thoughts that reappear often

You may need a doctor to help you manage your mental health issues. Some treatments may work for you, including psychotherapy that works to understand the cause of the illness and give solutions to lower the risk of self-harm. Your treatment may also include medications like antidepressants to help improve your symptoms. You may need to change lifestyle habits like more sleep, less alcohol, and a healthy, nutritious diet.

Call Houston Medical-Mental Health Clinic or book an online appointment for more on mental health.