Your joints play crucial roles in your body. For example, they help you bend and move from one place to another. Additionally, they help to bear the weight of the upper body parts, thus giving you stability. Nonetheless, your joints, especially the weight-bearing joints like ankle joints, are subject to deterioration following many years of physical activity. The foot joints’ wear and tear can trigger inflammation and pain, hindering mobility. The good news is that although arthritis Gramercy occurs due to age-related strains in your joints, some lifestyle modifications can help you lower the risk of this condition. Read on to learn more!
Maintain the Healthy Weight
Excess body weight has many detrimental effects on your overall health, including your feet. Notably, the extra weight in the upper body parts puts additional pressure on the ankle joints exposing them to inflammation over time. It would help if you worked with your doctor to monitor your body mass index (BMI).
If your BMI is twenty-five or more, you should consider cutting down the extra pound to stay in tune with your feet’ health.
Shift to the Anti-Inflammatory Diet
Whatever you eat says a lot when it comes to joint health. For example, highly processed sugars can heighten the chances of swelling in your feet joints. Substitute those meals with anti-inflammatory foods such as vegetables and fruits.
While it can be challenging to make dietary changes, the dietician can help you make better food choices.
Monitor the Blood Sugar Levels
Individuals with diabetes are more predisposed to joint complications. High blood sugar levels can damage the blood vessels supplying blood to the foot joint, increasing the chances of degeneration. Since most people do not notice they have diabetes, it is good to visit the health care provider more often for regular check-ups of blood glucose levels in the bloodstream.
The early detection of diabetes helps to facilitate timely treatment, thus avoiding foot concerns.
Engage in Moderate Exercises
Physical exercises are indispensable when it comes to maintaining foot health. Regular exercise helps to increase the joint’s range of movement, thus reducing the chances of injuries. However, high-impact activities can trigger wear and tear in the cartilage within the foot joints.
Therefore, you should replace those exercises with the low impact exercises like brisk walking to stay in tune with your foot health.
Stop Smoking
Another reason to quit smoking is to keep your joints healthy. Notably, nicotine narrows the blood vessels, thus reducing oxygen and nutrients supply to the joints. Poor nourishment in the joints usually exposes them to fracture and swelling.
Moreover, cigarette constituents hinder the effectiveness of arthritis medications. Follow the appropriate steps to kick off the smoking habit, and your joint will thank you.
Arthritis is one of the leading joint conditions. It occurs after many years of wear and tear on joints such as ankle joints. Fortunately, the above lifestyle modifications can help you keep this condition at bay. For example, you should eat nutritious meals such as fruits to lower the chances of inflammation in your joints. Engaging in low-impact exercises is also helpful in boosting the joint’s flexibility while minimizing strains on these organs.
Nonetheless, you should not ignore the symptoms if you notice inflammation and pain in your foot joints despite your preventive measures. Seek appropriate treatments since you could suffer from foot arthritis.
